Yoga Trance Dance
"Yoga Trance Dance is experienced in the mat-less universe using music as a guide we flow, celebrate and move through space with our bodies spiralling, turning, rolling, jumping and flowing through asanas as one. No experience of dance is necessary as we are all born dancers!"
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Created by Shiva Rea, this is an exploration of the eternal flow of natural movement through Yoga. Beginning with sahaja prana Yoga or the experience of prana initiating Yogasanas, Yoga Trance Dance flows into an exploration of free-form, breath driven movement to liberate one's creative life-force and cultivate embodied freedom. Yoga Trance Dance is a meeting of two great rivers, Yoga and dance, which come from and are united at the source. That infinite creative source is the One, uniting us all. Yoga and dance are two of the oldest paths back home.
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 Breath initiated movement through a sequence of asanas.
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 Ancient healing practice known as Yoga for lazy people.
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 Patanjali's Yoga Sutra's and lineages.
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