Weekend Riviera Retreat
Yoga Movement & Thai Massage

During your Yoga, Movement & Thai Massage retreat you will experience Vinyasa Flow Yoga and natural movement classes with Delamay assisted by Massimo a experienced Thai Massage therapist. In the morning and evening we bless your bodies with flowing Yoga sequences to world music, movement meditations and safe adjustments. The Partner Yoga Thai Massage intensive will be encouraging trust, clear communication and the experience of working with others as we feel a gradual progression to tuning into our body and our breath. Connecting to our bodies with Yoga, Movement and Massage can balance our nervous system, restore our health and vitality and leave us feeling totally renewed and alive!

About Il Roccarco - Casa Di Yoga

Il Roccaro is a stone farmhouse about 15 minutes from the centre of San Remo, surrounded by olive and lemon trees, a garden full of strawberries, mixed herbs and grape vines. It is a quite location without being too isolated and is nestled between the mountains and the sea which make for beautiful views of the Italian Riviera. For more about Il Roccaro please visit www.ilroccaro.it

Your hosts

Delamay will be offering the daily Yoga classes during this weekend retreat. She teaches Yoga and Movement globally and will be spending the European winter months in Spain and Italy.
To read more about her click here

Massimo studied Advance Therapeutic Thai Massage in Chiang Mai, Thailand and will be giving adjustments during your morning and evening Yoga classes. With his caring nature and natural gift for understanding the body a Massage with Massimo will leave you feeling blissed out! Additional Thai Massages will be on offer at a discounted rate during our time at Il Roccaro.

Delamay and Massimo will be co teaching the Partner Yoga Thai Massage intensive which will include handouts for your to take home and time to practice on each other!

Accommodation & Food

The accommodation at Il Roccaro is simple, clean and has a ethos of sharing. Each room is individual in shape and design, they all have their own fully functional and newly built bathrooms. The views from most rooms over look the Mediterranean Sea and the surrounding mountains which make for beautiful star gazing at night! Private rooms are available upon request but with a increase in the total price. All food served will be homemade, vegetarian and created on site including traditional Northern Italian dishes for our evening meals, brunch includes fresh fruit, croissants, muesli and yoghurt and you will be able to help yourself to tea and healthy snacks throughout the day. Please advise us in advance of any diet requirements or food allergies.

Retreat Flow/ Schedule

Arrive afternoon / evening for a nourishing evening Yoga flow ~ times may change

Saturday

7:30am - 9:30am
Yoga movement & meditation
10:30 - 11:30
Brunch
6pm - 7:30pm
Yoga movement & meditation
8pm
Dinner

Sunday

7:30am - 9:30am
Yoga movement & meditation
10:30am - 11:30am
Brunch
2pm - 7pm
Partner Yoga Thai Massage intensive
8pm
Dinner

Monday

7:30am - 9:30am
Yoga movement & meditation
10:30 - 11:30
Brunch



Safe journey home!

Registration & bookings

To register contact Delamay for information. To hold your place a non refundable deposit of £150 / €200 will be needed and the remaining balance to be paid in euros (cash) upon arrival.

Includes

3x morning Yoga, movement & Meditation
2x evening Yoga, movement & Meditation
1x Partner Yoga Thai Massage intensive
accommodation, transfers, brunch and dinner.

Exchange

€350 / £300

includes accommodation, daily Yoga, Partner Yoga Thai Massage intensive, food and transfers.

Flights

Fly to Nice airport, which is approximately 60 minute drive to Il Roccaro, San Remo (Italy) for cheap tickets visit www.skyscanner.net or www.easyjet.com

Transfers

Email your flight details to Massimo This e-mail address is being protected from spambots. You need JavaScript enabled to view it to arrange for transfers. Please note the transfer from the airport on the 18th of November will leave at 4:30pm and will take you to the airport on the 21st November from Il Roccaro at 1pm. If your arranging your own transfers with a car hire or public transport then please let us know and we can deduct this amount from the final balance and send you directions. We can also help you with the train and bus timetable. When emailing your flight details please also include:

• Name of Participant(s)
• Arrival / Departure date
• Arrival Time & Airline
• Any special diet requirements (dairy / wheat allergies etc)

If arriving or leaving prior to the start or the end of the retreat you are responsible for your travel arrangements. Please let us know in advance if you would like to book additional nights.

Insurance

The use of the center is under the understanding that it is at visitors own risk. Travel insurance is mandatory & liability waiver forms must be signed by all visitors using the facilities of Il Roccaro during the retreat.